Supplementing with branched-chain amino acids (BCAAs) can be a good option if you are a fitness enthusiast or an athlete. The 3 branched-chain amino acids are leucine, isoleucine, and valine. BCAAs can help build muscle, lessen workout fatigue, and reduce muscle soreness after exercise. However, many people don’t know when is the best time to take BCAA to reap the desired health benefits. In this post, we will answer just that.
When Should You Take BCAAs?
When taking BCAAs, timing matters. If your goal is to build muscle mass, take BCAA first thing upon waking up. This helps stop the muscle breakdown that occurs when you undergo a fasted state while you’re sleeping. Also, you can take another dose of BCAA at any other time of day to support muscle growth, reduce hunger, and boost mental energy. Taking BCAA supplements could be extra beneficial if your protein intake is inadequate.
But if you don’t want to concern yourself too much about timing, you can just add BCAAs to your drinking water twice a day. They’re tasty, offering a different twist to hydration. Unlike other supplements, it’s okay to take BCAAs on an empty stomach. Actually, they can be an alternative source of energy if you haven’t eaten recently.
It is important to note that BCAA is beneficial not just for men, but also for women. Branched-chain amino acids will allow you to train harder and longer as well as speed up recovery time after you’ve finished working out. Knowing when is the best time to take BCAA can maximize the benefits one will get from taking this supplement. There are lots of BCAA supplements available on the market. To find the best BCAA for women, click here.