Isagenix vs. Shakeology Protein Shake: A Quick Review and Comparison

When you hear weight loss, you think dieting, working out, and protein shakes. And I can’t blame ya. These three may be the trifecta of getting in the tip-top shape. But I will not be focusing on all these in today’s post. I will zero in, instead, on the last entry in that trilogy-the protein…

Crawling Sensation In Ear Causes (What Is The Best Treatment?)

If you’re feeling a crawling sensation in ear, it’s not something weird. Such an experience is quite common. But equally scary and traumatic! So much so that you start to wonder if it’s an insect or bug making a home inside your ear! But hold on for a second. And breathe a sigh of relief….

How Do BCAAs Work

If you are serious about fitness, you’ve probably come across the acronym BCAA. Branched-chain amino acids, or BCAAs for short, usually come up in conversations about building muscle and improving physical performance during workouts. But how do BCAAs work actually? Here’s why you should consider making BCAAs a part of your workout routine. How Do…

How Much BCAA per Day?

BCAA supplements are taken to increase muscle mass and enhance performance during exercise. They are also used to reduce muscle soreness and fatigue usually experienced after workouts. Some people also use BCAA supplements to lose weight. If you want to supplement with branched-chain amino acids, it’s essential to know how much BCAA per day to…

Do You Take BCAA Before or After Workout?

Branched-chain amino acids (BCAAs) are three of the essential amino acids: leucine, isoleucine, and valine. BCAAs are important for muscle growth and recovery. The body doesn’t produce these essential amino acids naturally. Instead, you can get them from your diet or by taking BCAA supplements. Do you take BCAA before or after working out? Should…

When Is the Best Time to Take BCAA

Supplementing with branched-chain amino acids (BCAAs) can be a good option if you are a fitness enthusiast or an athlete. The 3 branched-chain amino acids are leucine, isoleucine, and valine. BCAAs can help build muscle, lessen workout fatigue, and reduce muscle soreness after exercise. However, many people don’t know when is the best time to…

CLA Vs. Fish Oil Supplements (What You Need To Know)

CLA Vs. Fish Oil Supplements (What You Need To Know)

EFA stands for Essential Fatty Acids, correct? Fish oil and CLA supplements are excellent sources of these EFAs. The former contains Omega-3 while the latter is rich in Omega-6. But there’s a lot you still don’t know about CLA vs. Fish Oil supplements. So it’s time to change that now! CLA’s fatty acids are the…